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–+ servings
This Whole30 sweet potato casserole with pecans is a must for any Whole30 Thanksgiving table! With no sweeteners and a cinnamon pecan-date topping, you might end up eating the leftovers for breakfast (we did!). This Whole30 sweet potato casserole is naturally sweetened and just so delicious. A new Whole30 Thanksgiving classic! 

Whole30 Sweet Potato Casserole with Pecan-Date Topping (Paleo)

mylifeinbalancegroup.com/whole30-sweet-potato-casserole/
This Whole30 sweet potato casserole with pecans is a must for any Whole30 Thanksgiving table! With no sweeteners and a cinnamon pecan-date topping, you might end up eating the leftovers for breakfast (we did!). This Whole30 sweet potato casserole is naturally sweetened and just so delicious. A new Whole30 Thanksgiving classic! 
Prep 30 minutes
Cook 30 minutes
Total 1 hour
Recipe Makes (Approximate): 6

Equipment

  • Oven
  • Large bowl
  • Small bowl
  • 9x9 baking dish

Ingredients

For the Casserole Filling

  • 3 cups cooked and mashed sweet potatoes
  • 2 tablespoons ghee
  • 2 large eggs (lightly beaten)
  • 1 teaspoon Whole30-compliant vanilla powder (optional)
  • ½ teaspoon cinnamon
  • 1 ripe banana (mashed)
  • coconut spray oil (or other Whole30-compliant spray cooking oil, to grease pan)

For the Topping

Instructions

  • Preheat oven to 350º Fahrenheit. Stir together all casserole filling ingredients in large bowl.
  • In a small bowl, combine all pecan-date topping ingredients until well combined and coated.
  • Spray 9x9" pan with cooking spray. Spoon sweet potato casserole into pan and spread topping evenly over surface. Bake at 350º F for 30 minutes or until cooked through and topping is crisp and browned.

Recipe Notes

  • As an alternative to coconut sugar, you can use maple sugar - but only if you're NOT on a Whole30.
 
 
Recipe yields approximately 6 servings. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 6. Result will be the weight of one serving.

Nutrition Information (Approximate)

Serving Size: 1servingCalories: 355calProtein: 5gFat: 26gSaturated Fat: 9gTrans Fat: 1gCholesterol: 94mgSodium: 69mgPotassium: 429mgTotal Carbs: 29gFiber: 5gSugar: 13gNet Carbs: 24gVitamin A: 9549IUVitamin C: 4mgCalcium: 50mgIron: 1mg
Recipe By: Cheryl Malik
https://mylifeinbalancegroup.com/whole30-sweet-potato-casserole/