Whole30 Ketchup Recipe (No Dates, Paleo Vegan)
mylifeinbalancegroup.com/whole30-ketchup-recipe/This Whole30 ketchup recipe is made with only a few ingredients, no dates, and requires no blending. It's perfect on everything and in so many other sauces! This Whole30 condiment is a total must, and you'll want to keep a jar of this Whole30 ketchup recipe on hand at all times. Makes about 2 cups.
Recipe Makes (Approximate): servings
Ingredients
- 1 8-ounce can tomato sauce
- 1 6-ounce can tomato paste
- 6 ounces water
- 2 tablespoons apple cider vinegar
- 5 tablespoons coconut aminos
- ¼ teaspoon onion powder
- ½ teaspoon garlic powder
- salt (to taste)
- 1 pinch ground allspice
Instructions
- Combine all ingredients in a saucepan over low heat; whisk well. Simmer until slightly reduced, about 20 minutes, then salt to taste. Cool before transferring to a jar; refrigerate.
Recipe Notes
Recipe yields approximately 2 cups total, or 16 2-tablespoon servings. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 16. Result will be the weight of one serving.
Nutrition Information (Approximate)
Serving Size: 2tablespoonsCalories: 18calProtein: 1gFat: 1gSaturated Fat: 1gSodium: 265mgPotassium: 158mgTotal Carbs: 4gFiber: 1gSugar: 2gNet Carbs: 3gVitamin A: 224IUVitamin C: 3mgCalcium: 6mgIron: 1mg
https://mylifeinbalancegroup.com/whole30-ketchup-recipe/