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Whole30 Breakfast Casserole with Sausage, Eggs, Spinach, and Mushrooms

mylifeinbalancegroup.com/whole30-breakfast-bake-sausage-eggs/
This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. You'll love this healthy, paleo breakfast because it's packed with flavor, protein, and fiber.
Prep 15 minutes
Cook 35 minutes
Total 50 minutes
Recipe Makes (Approximate): 9 servings

Equipment

  • Large bowl
  • Medium skillet
  • 9x13 baking dish
  • Medium bowl

Ingredients

  • 1 pound Whole30-compliant breakfast sausage (see below for recipe)
  • 3 cups button mushrooms (sliced )
  • olive oil (as needed)
  • 6 green onions (sliced)
  • 3 Roma tomatoes (seeded and diced)
  • 1 tablespoon fresh basil (chopped, or 2 teaspoons dried basil)
  • 16 ounces frozen chopped spinach (thawed)
  • 1 ½ teaspoons salt
  • 10 large eggs

For Homemade Whole30-Compliant Breakfast Sausage

  • 1 pound ground pork
  • 1 teaspoon dried sage
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • 1 pinch dried marjoram
  • 1 pinch crushed red pepper flakes
  • 1 pinch ground cloves

Instructions

For the Whole30-Compliant Breakfast Sausage

  • Combine all ingredients in a medium bowl and mix well with your hands. Use in recipe right away or keep in an airtight container for 1 day in the fridge.

For the Whole30 Breakfast Bake

  • Preheat oven to 350º Fahrenheit.
  • In a medium skillet over medium heat, brown and crumble sausage. Add olive oil if necessary.
  • Add mushrooms and cook about 5 minutes or until soft, stirring occasionally. Add remaining vegetables, herbs, and salt and cook about 2 minutes or until slightly softened and well combined. Pour mixture into baking dish.
  • Crack eggs into a medium bowl and whisk well. Pour over sausage-vegetable mixture and bake 25-30 minutes or until a knife, inserted in the center, comes out clean. Serve warm.

Nutrition Information (Approximate)

Serving Size: 1servingCalories: 268calProtein: 19gFat: 20gSaturated Fat: 6gTrans Fat: 1gCholesterol: 243mgSodium: 795mgPotassium: 573mgTotal Carbs: 5gFiber: 2gSugar: 2gNet Carbs: 3gVitamin A: 6491IUVitamin C: 8mgCalcium: 116mgIron: 3mg
Recipe By: Cheryl Malik
https://mylifeinbalancegroup.com/whole30-breakfast-bake-sausage-eggs/