Whole30 Breakfast Casserole with Sausage, Eggs, Spinach, and Mushrooms
mylifeinbalancegroup.com/whole30-breakfast-bake-sausage-eggs/This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. You'll love this healthy, paleo breakfast because it's packed with flavor, protein, and fiber.
Recipe Makes (Approximate): servings
Equipment
- Large bowl
- Medium skillet
- 9x13 baking dish
- Medium bowl
Ingredients
- 1 pound Whole30-compliant breakfast sausage (see below for recipe)
- 3 cups button mushrooms (sliced )
- olive oil (as needed)
- 6 green onions (sliced)
- 3 Roma tomatoes (seeded and diced)
- 1 tablespoon fresh basil (chopped, or 2 teaspoons dried basil)
- 16 ounces frozen chopped spinach (thawed)
- 1 ½ teaspoons salt
- 10 large eggs
For Homemade Whole30-Compliant Breakfast Sausage
- 1 pound ground pork
- 1 teaspoon dried sage
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 pinch dried marjoram
- 1 pinch crushed red pepper flakes
- 1 pinch ground cloves
Instructions
For the Whole30-Compliant Breakfast Sausage
- Combine all ingredients in a medium bowl and mix well with your hands. Use in recipe right away or keep in an airtight container for 1 day in the fridge.
For the Whole30 Breakfast Bake
- Preheat oven to 350º Fahrenheit.
- In a medium skillet over medium heat, brown and crumble sausage. Add olive oil if necessary.
- Add mushrooms and cook about 5 minutes or until soft, stirring occasionally. Add remaining vegetables, herbs, and salt and cook about 2 minutes or until slightly softened and well combined. Pour mixture into baking dish.
- Crack eggs into a medium bowl and whisk well. Pour over sausage-vegetable mixture and bake 25-30 minutes or until a knife, inserted in the center, comes out clean. Serve warm.
Nutrition Information (Approximate)
Serving Size: 1servingCalories: 268calProtein: 19gFat: 20gSaturated Fat: 6gTrans Fat: 1gCholesterol: 243mgSodium: 795mgPotassium: 573mgTotal Carbs: 5gFiber: 2gSugar: 2gNet Carbs: 3gVitamin A: 6491IUVitamin C: 8mgCalcium: 116mgIron: 3mg
https://mylifeinbalancegroup.com/whole30-breakfast-bake-sausage-eggs/