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–+ servings

Whole30 Beef Stroganoff

mylifeinbalancegroup.com/whole30-ground-beef-stroganoff/
This Whole30 ground beef stroganoff is a paleo take on the comforting classic! Ground beef and mushrooms in a creamy gravy are spooned over mashed potatoes for a homey meal the whole family will love.
Prep 10 minutes
Cook 30 minutes
Total 40 minutes
Recipe Makes (Approximate): 6 servings

Equipment

  • medium saucepan
  • Potato masher
  • Large skillet

Ingredients

For the Mashed Potatoes

  • 2 pounds red or Russet potatoes (peeled and cut into 1-inch chunks)
  • ½ cup full-fat coconut milk
  • ¼ cup ghee
  • 1 teaspoon salt

For the Beef Stroganoff

  • 1 pound lean ground beef
  • 1 small onion (diced)
  • 1 clove garlic (minced)
  • ¾ pound fresh mushrooms (sliced)
  • 3 tablespoons arrowroot
  • 1-2 cups beef broth (see Notes)
  • salt & pepper (to taste)
  • ½ tablespoon fish sauce (optional)
  • 1 cup coconut cream (see Notes)
  • 1 teaspoon lemon juice (plus more to taste)
  • fresh parsley

Instructions

For the Mashed Potatoes

  • In a medium saucepan, cover potatoes with water. Bring to boil. Cook 10 minutes, or until potatoes can be easily pierced with fork.
  • Drain water. Add in coconut milk, ghee, and salt.
  • Mash to desired consistency, adding more coconut milk if needed. Transfer mashed potatoes to bowl.

For the Beef Stroganoff

  • In a large skillet, brown ground beef, onion, and garlic. Try not to break up ground beef too much. Cook until no pink remains. Drain fat.
  • Add sliced mushrooms. Cook 2-3 minutes. Stir in arrowroot. Cook 1 additional minute.
  • Add broth, salt & pepper, and fish sauce (optional). Bring mixture to a boil, then reduce heat and simmer on low 10 minutes.
  • Remove beef mixture from heat. Stir in coconut cream, lemon juice, and parsley.
  • Serve atop mashed potatoes.

Recipe Notes

  • Beef Broth: For a thicker gravy, use only 1 cup beef broth. For a thinner sauce, use 2 cups.
  • Coconut Cream: In the beef stroganoff, you'll use only the solid, white cream from a can of full-fat coconut milk. The remaining coconut milk can be used in your mashed potatoes.
 
Recipe yields six servings total of stroganoff and potatoes. Nutritional information shown reflects one serving and includes information for mashed potatoes.

Nutrition Information (Approximate)

Calories: 496calProtein: 24gFat: 30gSaturated Fat: 22gCholesterol: 66mgSodium: 720mgPotassium: 1292mgTotal Carbs: 38gFiber: 4gSugar: 3gNet Carbs: 34gVitamin C: 13mgCalcium: 43mgIron: 5mg
Recipe By: Cheryl Malik
https://mylifeinbalancegroup.com/whole30-ground-beef-stroganoff/