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Overhead, 3/4-angle view of white bean salad in a large white bowl with a spoon.

White Bean Salad

mylifeinbalancegroup.com/white-bean-salad/
Easy and full of nutritious ingredients, this white bean salad is the perfect addition to your summer table.
Prep 10 minutes
Cook 0 minutes
Chill (Optional) 1 hour
Total 1 hour 10 minutes
Recipe Makes (Approximate): 4 servings

Equipment

  • large bowl with lid (or plastic wrap to cover)
  • whisk
  • Large spoon

Ingredients

For the Dressing

For the Salad

  • 1 15-ounce can white beans (drained, rinsed)
  • half of one red onion (sliced)
  • 1 medium English cucumber (chopped)
  • 1 cup cherry tomatoes (halved)
  • fresh herbs (for serving)

Instructions

  • In large bowl, whisk together olive oil, lemon juice, dried herbs, salt, and black pepper, until ingredients are fully incorporated.
    Ingredients for white bean salad dressing in large glass mixing bowl.
  • Add white beans, red onion slices, cucumber, and cherry tomatoes. Stir well to coat beans and vegetables in dressing mixture. Serve salad immediately, or cover bowl and refrigerate salad at least 1 hour. Garnish with fresh herbs immediately before serving.
    Overhead view of white bean salad ingredients in a large glass mixing bowl with a large wooden spoon.

Recipe Notes

  • Feel free to use any combo of dried herbs you like.

Nutrition Information (Approximate)

Serving Size: 1servingCalories: 299calProtein: 12gFat: 14gSaturated Fat: 2gSodium: 14mgPotassium: 840mgTotal Carbs: 34gFiber: 8gSugar: 4gNet Carbs: 26gVitamin A: 273IUVitamin C: 17mgCalcium: 125mgIron: 5mg
Recipe By: Sam Guarnieri
https://mylifeinbalancegroup.com/white-bean-salad/