Stone Fruit Skillet Crumble for Two (Vegan, Gluten Free, Refined Sugar Free)
mylifeinbalancegroup.com/stone-fruit-skillet-crumble-two-vegan-gluten-free-refined-sugar-free/This stone fruit skillet crumble makes use of ripe peaches and plums with a healthier, crunchy crumb topping. Gluten, dairy, & refined sugar free!
Recipe Makes (Approximate): people
Ingredients
- 1 whole large ripe peach (, sliced)
- 1 whole ripe plum (, sliced)
- 1 tablespoon butter ((Earth Balance for vegan; coconut oil would work))
- 1 tablespoon agave nectar or maple syrup ((depending on how tart your fruit is you might need a little more or a little less))
- 1 tbsp pinch salt
- ¼ cup + 1 tablespoon rolled oats
- ¼ cup + 1 tablespoon brown rice flour
- 2 tablespoons sucanat ((coconut sugar would work))
- ¼ teaspoon cinnamon
- 1 tbsp dash salt
- 3 tablespoons butter (, divided (Earth Balance for vegan))
Instructions
- Preheat oven to 350º.
- Melt 1 tablespoon butter in small cast-iron skillet over medium heat. Add sliced fruit and sauté about 3 minutes, until softening. Add agave nectar and salt, taste, correct seasonings, and continue to sauté about 3 more minutes. You don't want the fruit to become totally soft but you want to get a little softening in.
- Meanwhile, mix together all crumble topping ingredients except the butter. Cut in 2 tablespoons butter using two knives or a pastry blender or until resembles a coarse meal. Spread crumble topping over fruit in skillet.
- Melt remaining tablespoon of butter and brush top of crumble with melted butter. Bake for about 15-18 minutes. Remove from oven and let cool slightly before serving with ice cream.
Recipe Notes
This stone fruit skillet crumble makes use of ripe peaches and plums with a healthier, crunchy crumb topping. Gluten, dairy, & refined sugar free!
Nutrition Information (Approximate)
Serving Size: 2gCalories: 386calProtein: 3gFat: 24gSaturated Fat: 15gCholesterol: 60mgSodium: 7180mgPotassium: 116mgTotal Carbs: 41gFiber: 2gSugar: 18gNet Carbs: 39gVitamin A: 700IUCalcium: 21mgIron: 1mg
https://mylifeinbalancegroup.com/stone-fruit-skillet-crumble-two-vegan-gluten-free-refined-sugar-free/