Sauteed Kale with Garlic
mylifeinbalancegroup.com/sauteed-kale-with-garlic/This sauteed kale is made with butter and garlic for an irresistible, but super healthy side dish! It's our favorite way to eat kale, and it's made in five minutes. Plus, it's super easy to make vegan, paleo, or Whole30, and a great way to get your leafy greens.
Recipe Makes (Approximate):
Ingredients
- 1 bunch kale (any variety)
- 2 tablespoons butter (Use your favorite oil for vegan or ghee for Whole30/paleo)
- 2 cloves garlic (minced)
- salt and pepper (to taste)
Instructions
- Wash the kale but do not dry it. Slice the kale into 1"-thick strips, discarding thick stems at the bottom.
- Heat the butter or ghee in a large skillet over medium heat then add the garlic.
- Cook, stirring constantly, for about a minute, or until the garlic is fragrant. Be careful – the garlic will burn easily.
- Add the kale and stir to combine, then cover and let steam until leaves turn a bright green. Remove lid and stir, adding a little more water if necessary to finish steaming. Season with salt and pepper, to taste.
Nutrition Information (Approximate)
Serving Size: 1servingCalories: 114calProtein: 6gFat: 7gSaturated Fat: 4gCholesterol: 15mgSodium: 105mgPotassium: 614mgTotal Carbs: 11gSugar: 1gNet Carbs: 11gVitamin A: 12662IUVitamin C: 150mgCalcium: 190mgIron: 2mg
https://mylifeinbalancegroup.com/sauteed-kale-with-garlic/