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Overhead view of a large sheet pan holding leaves of bright green roasted kale on a neutral tablecloth.

Roasted Kale

mylifeinbalancegroup.com/roasted-kale/
Chopped kale seasoned with olive oil and garlic is oven-roasted to perfection for an easy, 15-minute side dish.
Prep 15 minutes
Cook 10 minutes
Total 25 minutes
Recipe Makes (Approximate): 4 servings

Equipment

  • Cutting board
  • Knife
  • salad spinner
  • Large bowl
  • large baking sheet 2 if needed
  • Tongs or wooden spoon

Ingredients

  • 2 medium bunches kale (curly or Tuscan, approximately 12 ounces)
  • 2 tablespoons olive oil
  • 2-3 cloves garlic (minced, or ¼ teaspoon garlic powder)
  • salt (to taste)
  • freshly ground black pepper (to taste)

Instructions

  • Preheat oven to 400° Fahrenheit. Adjust oven racks as needed so one rack is positioned in middle of oven.
  • With sharp knife, cut kale leaves away from stem. Discard stem. Loosely stack or roll kale leaves, then roughly chop kale into medium-to-large pieces.
  • Transfer chopped kale to salad spinner. Rinse kale thoroughly under running water. Drain well, then spin kale in salad spinner until completely dry. If necessary, spread kale leaves out on paper towels and pat dry.
  • Transfer kale to large mixing bowl. Add olive oil, garlic, salt, and pepper. Toss ingredients until kale is completely coated with oil and spices.
    Overhead view of a glass mixing bowl holding large pieces of roughly chopped kale leaves seasoned with oil and garlic.
  • Transfer kale onto baking sheet and spread pieces out into one even layer. Divide kale between 2 baking sheets as needed depending on size of pans and amount of kale.
    Kale leaves, chopped then seasoned with oil and garlic, spread out across a silver baking sheet.
  • Place baking sheet on middle rack in preheated oven. Cook 5 minutes, then remove baking sheet from oven and carefully stir kale with tongs or wooden spoon. Return baking sheet to oven and cook another 3 to 5 minutes or until kale is wilted with crisp edges.
  • When kale is crispy, remove baking sheet from oven. Transfer kale to serving bowl or plate and serve immediately.

Recipe Notes

  • Storage: Leftover roasted kale can be refrigerated in an airtight container up to 1 week.

Nutrition Information (Approximate)

Serving Size: 1servingCalories: 94calProtein: 3gFat: 8gSaturated Fat: 1gSodium: 45mgPotassium: 302mgTotal Carbs: 4gFiber: 4gSugar: 1gNet Carbs: 0gVitamin A: 8496IUVitamin C: 80mgCalcium: 219mgIron: 1mg
Recipe By: Priscilla Lawrence
https://mylifeinbalancegroup.com/roasted-kale/