Raw Frosted Chocolate Cherry Brownies
mylifeinbalancegroup.com/raw-iced-chocolate-cherry-brownies/
The best raw brownie, full of complex & sweet dates, nuts, cocoa, and sweet-tart dried cherries, topped with a rich frosting. Throw away your other recipes!
Prep 3 hours hours 5 minutes minutes
Total 3 hours hours 5 minutes minutes
Recipe Makes (Approximate): 12 pieces
- 1 cup + 2 tablespoons pitted Medjool dates*
- 1 cup + 2 tablespoons pitted Deglet Noor dates*
- 1 cup raw cacao powder or cocoa powder
- 1 cup whole raw almonds
- 1 cup whole raw walnuts
- ½ cup dried cherries
- ¼ cup walnuts (, chopped, optional (for mixing in))
- ¾ cup raw cacao powder or cocoa powder
- ½ cup Medjool dates
- ½ cup full-fat coconut milk
- ¼ cup coconut oil (, liquid form)
- ¼ cup warm water
Combine almonds and walnuts (except that extra 1/4 cup for mixing through) in food processor or Vitamix and process until fine. Remove from the bowl and set aside. Add dates to food processor/Vitamix and blend to a paste.
Return ground nuts, along with cacao/cocoa powder, and blend until the mixture forms a pebble-like consistency that clumps together when you press it between your fingers. Pour mixture into a bowl and stir in dried cherries and optional walnuts.
Press your brownie mixture into a parchment-lined 8" square baking dish with a bit of parchment overhang. If you desire, use a pastry roller to smooth the surface. Place in the fridge while you make your frosting.
Blend the dates to a paste, then add in coconut milk and cacao/cocoa powder. Blend to combine. Add in warm water and blend again until smooth. Lastly, add in your melted coconut oil and process until smooth, glossy, and all-around lovely.
Pour frosting over your brownie base and refrigerate at least 3 hours or overnight. Remove from tray by lifting the parchment overhand and slice into the desired number of brownie squares using a sharp knife occasionally dipped in water. Store in air-tight container for 1-2 weeks or in the freezer for 4-6 weeks.
*You can use 2 1/2 cups pitted Medjool dates, but I didn't want to waste about $12 of dates on just one recipe, so I did half-and-half!
Adapted from Peachy Palate.
Serving Size: 12gCalories: 337calProtein: 8gFat: 22gSaturated Fat: 8gSodium: 6mgPotassium: 553mgTotal Carbs: 38gFiber: 9gSugar: 23gNet Carbs: 29gVitamin A: 188IUVitamin C: 1mgCalcium: 79mgIron: 3mg
Recipe By: Cheryl Malik
https://mylifeinbalancegroup.com/raw-iced-chocolate-cherry-brownies/