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pork and sauerkraut in a dutch oven

Pork and Sauerkraut

mylifeinbalancegroup.com/pork-sauerkraut/
Tender and savory pork and sauerkraut, lightly sweetened with brown sugar and apples, baked low and slow to perfection.
Prep 15 minutes
Cook 2 hours
Total 2 hours 15 minutes
Recipe Makes (Approximate): 6 servings

Equipment

  • Large pot or Dutch oven

Ingredients

  • 2-3 pound boneless pork loin roast
  • salt and pepper to taste
  • 2 tablespoons butter
  • 32 ounces sauerkraut (undrained)
  • 1 onion (chopped)
  • 1 apple (cored and chopped)
  • ½ cup brown sugar

Instructions

  • Preheat oven to 400° Fahrenheit. Pat pork loin dry with a paper towel, then season all over with salt and pepper.
  • Melt butter in a large pot or Dutch oven on the stove over medium-high heat. Once melted, sear pork in butter until golden brown on all sides.
  • Remove pork from pot and remove pot from heat. Add sauerkraut into pot in one even layer, then sprinkle onion, apple, and brown sugar evenly over sauerkraut.
    pork and sauerkraut step 3
  • Place pork loin back into pot, nestled into sauerkraut then cover pot or Dutch oven with lid. Bake for 1 ½ to 2 hours, or until a meat thermometer inserted into pork loin reads 150° Fahrenheit.

Recipe Notes

  • Make it Low-Carb/Sugar-Free: Replace the brown sugar for brown granular Swerve to make this recipe more keto-friendly.

Nutrition Information (Approximate)

Serving Size: 1servingCalories: 355calProtein: 36gFat: 10gSaturated Fat: 4gTrans Fat: 1gCholesterol: 105mgSodium: 1113mgPotassium: 907mgTotal Carbs: 30gFiber: 5gSugar: 24gNet Carbs: 25gVitamin A: 161IUVitamin C: 25mgCalcium: 75mgIron: 3mg
Recipe By: Sam Guarnieri
https://mylifeinbalancegroup.com/pork-sauerkraut/