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–+ servings
Overhead view of 3 slices of peanut butter banana toast drizzled with honey then topped with a dash of cinnamon and sea salt.

Peanut Butter Banana Toast

mylifeinbalancegroup.com/peanut-butter-banana-toast/
A simple, tasty breakfast or snack when you don't feel like cooking, when money's tight, or when you just want something quick and easy.
Prep 5 minutes
Cook 5 minutes
Total 10 minutes
Recipe Makes (Approximate): 1 serving

Equipment

  • toaster
  • medium plate
  • butter knife

Ingredients

  • 1 slice whole wheat bread (or bread of choice, any brand)
  • 1 ½ tablespoons peanut butter (creamy or crunchy, more or less to taste)
  • 1 small ripe banana (approximately 3 ounces; peeled, sliced into coins)
  • ½ tablespoon honey (more or less to taste)
  • 1 large pinch cinnamon (more or less to taste)
  • 1 large pinch sea salt (more or less to taste)

Instructions

  • Toast 1 slice whole wheat bread to desired doneness.
  • Carefully remove toast from toaster and place on plate. Spread 1 ½ tablespoons peanut butter evenly across one side of toast from edge to edge.
  • Layer slices of 1 small ripe banana on top of peanut butter, overlapping banana coins as needed to fit on toast. Gently press banana coins into peanut butter slightly.
  • Drizzle ½ tablespoon honey evenly over banana coins, then sprinkle 1 large pinch cinnamon and 1 large pinch sea salt evenly over layer of honey.
  • Serve peanut butter banana toast immediately and enjoy.

Recipe Notes

  • Bread: Any type of bread will work. You can also replace the bread with plain or cinnamon frozen waffles - just toast them then top them as desired.
  • Make it Peanut Free: Almond butter, cashew butter, sunbutter, and even Nutella will also work here.
  • Make it Vegan: Use a vegan bread, make sure your peanut butter is vegan, and replace the honey with agave.

 

Other Topping Ideas (All Optional)

  • granola
  • chia seeds
  • flax seeds
  • mini chocolate chips
  • unsweetened shredded coconut
  • crumbled, crispy bacon

Nutrition Information (Approximate)

Serving Size: 1 servingCalories: 314calProtein: 10gFat: 13gSaturated Fat: 2gTrans Fat: 0gCholesterol: 0mgSodium: 168mgPotassium: 549mgTotal Carbs: 44gFiber: 6gSugar: 21gNet Carbs: 38gVitamin A: 55IUVitamin C: 7mgCalcium: 73mgIron: 2mg
Recipe By: Cheryl Malik
https://mylifeinbalancegroup.com/peanut-butter-banana-toast/