Paleo Buffalo Chicken Casserole with Ranch and Cauliflower Rice (Whole30, Low Carb)
mylifeinbalancegroup.com/paleo-buffalo-chicken-casserole-whole30/A creamy paleo buffalo chicken casserole with ranch dressing and cauliflower rice that's so easy to make for a healthy weeknight dinner. With a super creamy buffalo-ranch sauce, it's so filling, too. Whole30, low carb, keto friendly.
Recipe Makes (Approximate): people
Ingredients
- 4 cups chicken (cooked, diced or shredded)
- 3 cups cauliflower rice (preferably pre-riced and frozen*)
- 1 cup green onions (sliced, plus more for garnish, about 4 total)
Creamy Buffalo Ranch Sauce
- ½ cup Whole30 mayonnaise
- ¼ cup Whole30 ranch dressing (plus 2 tablespoons if necessary to coat chicken-rice mixture)
- ¼ cup + 2 tablespoons coconut cream (only the solid white part from a can of coconut milk or cream)
- ½ cup hot sauce
- 1 teaspoon garlic powder
- 1/2-1 teaspoon salt
To Serve
- celery sticks
- green onions (sliced)
- fresh parsley (chopped)
- ranch dressing
Instructions
- Preheat oven to 350º F.
- Combine chicken, cauliflower rice, and 1 cup green onions in a large bowl. In a medium bowl, whisk together all sauce ingredients. Pour over chicken-rice mixture and toss to coat well. Transfer to a 9x9" baking dish.
- Bake 30 minutes or until bubbly. Garnish with more ranch dressing, green onions, and freshly chopped parsley. Serve with celery sticks, if desired.
Recipe Notes
If you use frozen cauliflower rice, there's no need to thaw before assembly or baking.
Nutrition Information (Approximate)
Calories: 660calProtein: 25gFat: 57gSaturated Fat: 16gCholesterol: 103mgSodium: 1627mgPotassium: 780mgTotal Carbs: 12gFiber: 3gSugar: 4gNet Carbs: 9gVitamin A: 475IUVitamin C: 88.2mgCalcium: 64mgIron: 2.8mg
https://mylifeinbalancegroup.com/paleo-buffalo-chicken-casserole-whole30/