Go Back
–+ servings
Keto granola on top of a bowl of yogurt garnished with raspberries

Keto Granola

mylifeinbalancegroup.com/keto-granola/
This keto granola is crunchy and perfectly sweetened, but it's totally keto and sugar free! Delicious with your favorite low-carb milk, over a little unsweetened yogurt, or simply by the handful, this is a breakfast and snack must for any keto or low carb diet!
Prep 5 minutes
Cook 25 minutes
Total 30 minutes
Recipe Makes (Approximate): 20 servings

Equipment

  • Food processor
  • parchment paper

Ingredients

  • 1 cup almonds
  • 1 cup pecans
  • 1 cup walnuts
  • ½ cup sunflower seeds
  • ½ cup flaked coconut (optional)
  • ¼ cup chia seeds
  • ½ cup flaxseed meal
  • 2 scoops Vital Proteins Collagen Peptides
  • 1 pinch cinnamon 
  • ¼ teaspoon salt 
  • ½ - ⅔ cup keto sweetener (to taste, see Note)
  • 1 egg white (whisked until frothy)
  • 2 teaspoons vanilla extract 
  • ¼ cup butter (melted, or refined coconut oil)

Instructions

  • Pulse almonds in food processor until roughly chopped. Add walnuts, pecans, and sunflower seeds. Pulse until roughly chopped.
    Whole nuts in a food processor for keto granola
  • Add remaining ingredients. Pulse until combined.
    Nuts and seasonings for keto granola in a food processor bowl
  • Spread mixture in one even layer on baking sheet lined with parchment paper.
    Unbaked keto granola spread out on a baking sheet
  • Bake at 325° Fahrenheit for 18-20 minutes, or until golden brown and firm. Remove from oven and let cool. Once cooled, break into chunks of desired size.
    Baked keto granola on a sheet pan with parchment paper

Recipe Notes

  • My favorite sweetener for this recipe is an equal blend of Swerve Sweetener Granular and Swerve Sweetener Brown. You can use any sweetener you like, though! A blend of monk fruit and erythritol would be delish, as would Swerve Sweetener Confectioners.
  • Raw nuts or roasted/salted nuts can be used for this recipe.
  • After the first pulse, the almonds should be roughly one-half their original size.
  • After the third pulse, the chia seeds should be mostly whole still.

Nutrition Information (Approximate)

Serving Size: 0.25cupCalories: 205calProtein: 6gFat: 19gSaturated Fat: 4gCholesterol: 6mgSodium: 60mgPotassium: 173mgTotal Carbs: 11gFiber: 4gSugar: 1gErythritol: 5gNet Carbs: 2gVitamin A: 74IUVitamin C: 1mgCalcium: 56mgIron: 1mg
Recipe By: Cheryl Malik
https://mylifeinbalancegroup.com/keto-granola/