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A slice of keto chicken pot pie on a plate

Keto Chicken Pot Pie

mylifeinbalancegroup.com/keto-chicken-pot-pie/
A creamy, savory filling topped with a delicious keto pie crust. Only 6g net carbs per serving.
Prep 30 minutes
Cook 45 minutes
Chill Time 1 hour
Total 2 hours 15 minutes
Recipe Makes (Approximate): 8 servings

Equipment

  • Food processor
  • Plastic wrap
  • refrigerator
  • Oven
  • Large skillet
  • Pie plate
  • Aluminum foil (if needed)

Ingredients

For the Keto Pot Pie Crust

  • ½ cup coconut flour
  • 1 cup almond flour
  • ¾ teaspoon xanthan gum (see Notes)
  • ¼ teaspoon salt
  • 1 stick butter (cold, cut into cubes)
  • 3 ounces cream cheese (cold)
  • 1 large egg (beaten)
  • 2 ½ teaspoons apple cider vinegar

For the Keto Pot Pie Filling

  • 2 tablespoons butter
  • 2 stalks celery (sliced)
  • ½ cup mushrooms (diced, optional)
  • ½ of one medium onion (chopped)
  • ½ cup cauliflower florets (fresh or frozen)
  • 2 cloves garlic (minced)
  • ¼ cup peas & carrots
  • 1 ½ teaspoons salt
  • pepper (to taste)
  • 3 ounces cream cheese
  • 10 tablespoons heavy cream (½ cup + 2 tablespoons, see Notes about xanthan gum)
  • 1 cup chicken broth or chicken stock (preferably homemade)
  • ¼ teaspoon xanthan gum (see Notes)
  • 2 cups chopped roasted chicken
  • 1 teaspoon poultry seasoning

Instructions

For the Keto Pot Pie Crust

  • Add coconut flour, almond flour, xanthan gum, and salt to food processor. Pulse just until evenly combined.
  • Add cubed cold butter and cold cream cheese to food processor. Pulse again until crumbly, just a few seconds.
  • Add egg and apple cider vinegar to food processor. Pulse again until dough starts to come together. It should resemble moist crumbs, not smooth dough.
    Keto pie crust dough in food processor bowl
  • Spread plastic wrap out on flat surface. Remove bowl from food processor. Pull dough together and transfer to plastic wrap. Form dough into a ball, then press to flatten into disc large enough to cover pie plate. Cover flattened dough in plastic wrap and refrigerate 1 hour.
    Keto pie dough on plastic wrap

For the Keto Pot Pie Filling

  • Preheat oven to 375° Fahrenheit. In large skillet over medium-high heat, melt 2 tablespoons butter.
  • Add celery, mushrooms, onion, cauliflower, garlic, peas & carrots, salt, and pepper to skillet. Sauté approximately 5 minutes or until onions are translucent.
    Mixed vegetables for keto chicken pot pie filling in large skillet
  • Add cream cheese, heavy cream, chicken broth, chopped chicken, and poultry seasoning to skillet. Stir constantly until cream cheese is melted. Reduce heat to simmer and sprinkle xanthan gum on top. Simmer 5 minutes or until filling thickens.
    Keto chicken pot pie filling in large saucepan

For the Keto Chicken Pot Pie

  • Pour filling into pie plate. Cover filling with chilled pie crust. Place pot pie in preheated oven and bake 25-30 minutes or until cooked through with golden brown crust. Note: watch pot pie carefully after first 10 minutes of baking. If crust browns too quickly, cover with aluminum foil.
    Overhead view of keto chicken pot pie topped with keto crust, unbaked
  • Remove pot pie from oven and let cool slightly. Serve warm. Refrigerate any leftovers in an airtight container up to 5 days.
    Baked keto chicken pot pie shown from above

Recipe Notes

  • Xanthan Gum: If you don't have xanthan gum, you can omit it from the crust, although I highly recommend using it. For the filling, you can omit the xanthan gum again, but reduce the heavy cream to only ¼ cup total if you're not using xanthan gum. I highly recommend using the xanthan gum for a richer, creamier filling, though. 
  • Chicken: Feel free to use chopped or shredded rotisserie chicken, or cook and shred your own chicken.

Nutrition Information (Approximate)

Serving Size: 1servingCalories: 459calProtein: 13gFat: 41gSaturated Fat: 20gTrans Fat: 1gCholesterol: 131mgSodium: 901mgPotassium: 288mgTotal Carbs: 11gFiber: 5gSugar: 2gNet Carbs: 6gVitamin A: 1257IUVitamin C: 7mgCalcium: 87mgIron: 2mg
Recipe By: Cheryl Malik
https://mylifeinbalancegroup.com/keto-chicken-pot-pie/