Keto BBQ Sauce
mylifeinbalancegroup.com/keto-bbq-sauce/This keto BBQ sauce is sweet, smoky, and delicious on everything from ribs, pulled pork, chicken, to tofu. Sugar free and low carb, it's quick and easy to make, and it keeps well in the fridge! Oh, and we're from Memphis, so we know our barbecue!
Recipe Makes (Approximate): servings
Equipment
- medium saucepan
- whisk
Ingredients
- 6 ounces tomato paste (no sugar added)
- ½ cup apple cider vinegar
- ¾ cup water
- ½ cup Brown Swerve
- 2 teaspoons liquid smoke
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon fine sea salt
- 1-3 pinches cayenne (optional, for extra heat)
- hot sauce (optional, for spicy BBQ sauce)
Instructions
- Combine all ingredients in medium saucepan and whisk thoroughly. Bring mixture to boil, then reduce heat to medium. Simmer, uncovered, 10 to 15 minutes, or until slightly thickened. If mixture simmers too violently, reduce heat to medium-low.
- Remove sauce from heat and serve immediately.
Recipe Notes
- If you'd rather not use liquid smoke, you can leave it out, but you'll lose some of the smokiness that makes this BBQ sauce so good!
Nutrition Information (Approximate)
Serving Size: 1servingCalories: 15calProtein: 1gFat: 1gSaturated Fat: 1gCholesterol: 1mgSodium: 109mgPotassium: 162mgTotal Carbs: 11gFiber: 1gSugar: 2gErythritol: 8gNet Carbs: 2gVitamin A: 83IUVitamin C: 1mgCalcium: 2mgIron: 1mg
https://mylifeinbalancegroup.com/keto-bbq-sauce/