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–+ servings

Keto Alfredo Sauce

mylifeinbalancegroup.com/keto-alfredo-sauce/
Rich, cheesy, and creamy keto alfredo sauce that comes together in about 10 minutes for a meal the whole family will love.
Prep 5 minutes
Cook 10 minutes
Total 15 minutes
Recipe Makes (Approximate): 6

Ingredients

  • ¼ cup butter
  • 3 cloves garlic (minced)
  • 1 ½ cups heavy cream
  • 4 ounces cream cheese (see Notes)
  • 1 cup grated parmesan
  • ½ teaspoon salt
  • ground pepper

Instructions

  • Melt butter in a medium saucepan. Cook garlic until fragrant, about 2 minutes.
    Melted butter in a stainless steel saucepan
  • Add heavy cream and cream cheese.
    Heavy cream and melted cream cheese in stainless steel saucepan on white background
  • Slowly add Parmesan cheese, stirring constantly until well incorporated and sauce thickens, 5 to 7 minutes. Stir in salt and pepper.
    Melted cream cheese, heavy cream, and parmesan cheese in a stainless steel saucepan

Recipe Notes

  • Any cream cheese will work, but I recommend Philadelphia brand because of the carb count. For this recipe, Philadelphia cream cheese will net you 4 grams of carbs, while the same amount of Kroger brand cream cheese nets 8 grams. 
  • Keep it Keto: I like to use 3 cans of palmini noodles (or just 2 cans when I want it really saucy) to get that great pasta texture with only 2g net carbs per serving. Shirataki noodles, zoodles (zucchini noodles), and kelp noodles are great alternatives, too! For a side dish, check out the keto green bean recipe from our sister site, Easy Healthy Recipes.
 
Recipe yields approximately 6 servings. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 6. Result will be the weight of one serving.

Nutrition Information (Approximate)

Serving Size: 1servingCalories: 414calProtein: 9gFat: 41gSaturated Fat: 25gTrans Fat: 1gCholesterol: 137mgSodium: 612mgPotassium: 74mgTotal Carbs: 4gFiber: 1gSugar: 1gNet Carbs: 3gVitamin A: 1255IUVitamin C: 1mgCalcium: 242mgIron: 1mg
Recipe By: Cheryl Malik
https://mylifeinbalancegroup.com/keto-alfredo-sauce/