Italian Green Beans

mylifeinbalancegroup.com/italian-green-beans/

These Italian green beans are one of the most delicious ways to eat green beans. With fresh garlic, olive oil, and Italian seasoning, this side dish recipe is super quick and easy but loaded with flavor.

Prep 10

Cook 5

Total 15

Recipe Makes (Approximate): 6

Equipment

Large skillet

Ingredients

1 pound green beans (trimmed; steamed, microwaved, or boiled until just fork tender)
2 tablespoons olive oil
3 cloves garlic (minced)
¼ teaspoon salt
1 ½ teaspoons Italian seasoning
1 pinch red pepper flakes

Instructions

In large skillet over medium heat, warm olive oil until heated through. Add garlic, salt, Italian seasoning, and red pepper flakes to hot oil and sauté 1 minute or until garlic is fragrant.
Add green beans to skillet and sauté green beans for 2 minutes, tossing continuously to coat green beans thoroughly in oil and seasoning. Serve immediately.

Recipe Notes

Leftovers: Refrigerate any leftover green beans within one hour of cooking. Store in an airtight container and leftovers will keep up to 5 days.

Recipe yields approximately 6 servings. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 6. Result will be the weight of one serving.

Nutrition Information (Approximate)

Serving Size: 1servingCalories: 68calProtein: 2gFat: 5gSaturated Fat: 1gSodium: 102mgPotassium: 172mgTotal Carbs: 6gFiber: 2gSugar: 3gNet Carbs: 4gVitamin A: 535IUVitamin C: 10mgCalcium: 39mgIron: 1mg

Recipe By: Cheryl Malik

https://mylifeinbalancegroup.com/italian-green-beans/