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–+ servings
instant pot egg bites on a plate with fresh chopped chives on top

Instant Pot Egg Bites

mylifeinbalancegroup.com/extra-cheesy-instant-pot-egg-bites/
These Instant Pot egg bites are the perfect grab-and-go breakfast! Prep a batch of these ahead of a busy week for an easy and nutritious breakfast or snack all week long. Loaded with fresh veggies and cheese, they're super delicious too!
Prep 5 minutes
Cook 8 minutes
Total 13 minutes
Recipe Makes (Approximate): 7 egg bites

Equipment

  • standard blender
  • Small bowl
  • Instant Pot
  • Silicone egg mold for Instant Pot
  • Instant Pot trivet

Ingredients

  • 4 large eggs
  • ¼ cup cottage cheese
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • ¼ cup bell pepper (any color, chopped)
  • ¼ cup fresh spinach (chopped)
  • ½ cup shredded cheddar cheese

Instructions

  • Add eggs, cottage cheese, salt, and black pepper to blender. Blend until smooth.
  • Transfer to bowl and stir in chopped bell pepper, spinach, and shredded cheese.
    instant pot egg bites step 2
  • Lightly spray silicone egg mold with spray cooking oil, then fill each mold with egg mixture.
    instant pot egg bites step 3
  • Pour one cup water into Instant Pot. Cover mold with silicone lid or piece of parchment paper, then place onto wire steam rack, before placing into the Instant Pot.
    instant pot egg bites step 4
  • Secure lid on Instant Pot and cook on Manual Low Pressure for 8 minutes. Manually release steam then carefully remove egg bites from pot.

Recipe Notes

  • Make it Keto: Purchase a block of cheddar cheese and shred it yourself for this recipe, to avoid any unnecessary carbs/fillers!
  • Make it Lower Fat: Use egg whites only instead of whole eggs.

Nutrition Information (Approximate)

Serving Size: 1egg biteCalories: 83calProtein: 7gFat: 6gSaturated Fat: 3gTrans Fat: 1gCholesterol: 116mgSodium: 202mgPotassium: 73mgTotal Carbs: 1gFiber: 1gSugar: 1gNet Carbs: 0gVitamin A: 513IUVitamin C: 7mgCalcium: 82mgIron: 1mg
Recipe By: Sam Guarnieri
https://mylifeinbalancegroup.com/extra-cheesy-instant-pot-egg-bites/