How to Freeze Zucchini
mylifeinbalancegroup.com/how-to-freeze-zucchini/Frozen zucchini is incredibly versatile and nutritious! This green vegetable flourishes during the summer months, and can be enjoyed countless ways. The next time you're looking for a way to use up any leftover zucchini, quickly and easily freeze it using one of these methods!
Recipe Makes (Approximate):
Equipment
- Large pot
- Ice bath
- baking sheet
- Resealable plastic bag or food storage container
Ingredients
- 2 zucchini
Instructions
For Zucchini Noodles
- Cut off one end of zucchini and spiralize.
- Place zucchini noodles into rapidly boiling water for 1 minute, then remove and transfer to an ice bath.
- Spread zucchini noodles into a single layer on a baking sheet and freeze for 1-2 hours or until completely solid.
- Transfer zucchini noodles to a sealed bag or airtight container and freeze until ready to use.
For Sliced Zucchini
- Slice zucchini into even ¼-inch rounds.
- Place sliced zucchini into rapidly boiling water for 1 minute, then remove and transfer to an ice bath.
- Spread sliced zucchini into a single layer on a baking sheet and freeze for 1-2 hours or until completely solid.
- Transfer sliced zucchini to a sealed bag or airtight container and freeze until ready to use.
For Shredded Zucchini
- Shred zucchini along a medium grater.
- Place shredded zucchini into the center of a dish towel, wrap, then squeeze out as much liquid as possible.
- Spread shredded zucchini into a single layer on a baking sheet and freeze for 1-2 hours or until completely solid.
- Transfer shredded zucchini to a sealed bag or airtight container and freeze until ready to use.
Nutrition Information (Approximate)
Serving Size: 1servingCalories: 17calProtein: 1gFat: 1gSaturated Fat: 1gSodium: 8mgPotassium: 256mgTotal Carbs: 3gFiber: 1gSugar: 2gNet Carbs: 2gVitamin A: 196IUVitamin C: 18mgCalcium: 16mgIron: 1mg
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