How to Cook Tempeh
mylifeinbalancegroup.com/how-cook-tempeh/Learn how to cook perfect and delicious tempeh with this easy method! Featuring a simple, flavorful marinade, and the option to either bake or sauté.
Recipe Makes (Approximate): servings
Equipment
- Steamer basket
- Medium bowl
- baking sheet
- Large skillet
Ingredients
- 8 ounces tempeh (cut into even-sized cubes)
- ¼ cup soy sauce
- 3 tablespoons maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon olive oil
- ¼ teaspoon black pepper
Instructions
- Place tempeh in a steamer basket and steam for 10 minutes.
- Mix together soy sauce, maple syrup, rice vinegar, olive oil, and black pepper in a large bowl. Place tempeh into bowl with marinade, toss to coat, cover and refrigerate for at least 30 minutes and up to overnight.
For Baked Tempeh
- Preheat oven to 425° Fahrenheit and line a baking sheet.
- Arrange tempeh on baking sheet and bake for 20 minutes or until lightly golden and crispy. Toss with remaining marinade, then serve immediately.
For Sautéed Tempeh
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add in tempeh and sauté for 2-3 minutes per side or until crispy. Toss with remaining marinade, then serve immediately.
Nutrition Information (Approximate)
Serving Size: 1servingCalories: 189calProtein: 14gFat: 7gSaturated Fat: 1gTrans Fat: 1gCholesterol: 1mgSodium: 812mgPotassium: 256mgTotal Carbs: 19gFiber: 4gSugar: 9gNet Carbs: 15gVitamin A: 1IUCalcium: 78mgIron: 2mg
https://mylifeinbalancegroup.com/how-cook-tempeh/