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–+ servings
Air fried fish sticks on a white plate with dipping sauce

Frozen Fish Sticks in the Air Fryer

mylifeinbalancegroup.com/air-fryer-frozen-fish-sticks/
Cooking fish sticks in the air fryer makes them crispier and more delicious than ever! Super quick to make, we'll never prepare our frozen fish sticks any other way.
Prep 5 minutes
Cook 10 minutes
Total 15 minutes
Recipe Makes (Approximate): 1 serving

Equipment

  • air fryer

Ingredients

  • frozen fish sticks
  • spray oil (optional, for extra crispy)
  • 1 pinch salt (optional)

Instructions

  • Preheat air fryer (with empty basket inserted) to 400º Fahrenheit for approximately 3 minutes.
  • Remove basket and add frozen fish sticks in a single layer. Spray with oil and sprinkle with salt. Toss to coat.
    Frozen fish sticks in a black air fryer basket
  • Return basket to air fryer. Cook 10 minutes, removing basket and shaking fish sticks after 5 minutes.
  • Remove fish sticks from basket and serve as desired.

Recipe Notes

  • Use this method to cook as many fish sticks as you like. Remember to place fish sticks in the basket in a single, even layer, with space between each stick. You may have to cook multiple batches depending on the number of fish sticks you're cooking.
 
Number of servings depends on number of fish sticks you cook. Nutritional values shown reflect information for 1 serving (4 sticks) of Gorton's frozen fish sticks. Macros may vary slightly depending on the specific brand of fish sticks used.

Nutrition Information (Approximate)

Serving Size: 1servingCalories: 230calProtein: 10gFat: 10gSaturated Fat: 1gTrans Fat: 0gCholesterol: 20mgSodium: 469mgPotassium: 1mgTotal Carbs: 26gFiber: 1gSugar: 2gNet Carbs: 25gCalcium: 17mgIron: 0mg
Recipe By: Cheryl Malik
https://mylifeinbalancegroup.com/air-fryer-frozen-fish-sticks/