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–+ servings

Flat Tummy Strawberry Banana Kombucha Chia Smoothie

mylifeinbalancegroup.com/flat-tummy-strawberry-banana-kombucha-chia-smoothie/
A delicious and filling smoothie, packed full of tummy-flattening ingredients to help you de-bloat and feel fabulous.
Prep 5 minutes
Cook 0 minutes
Total 5 minutes
Recipe Makes (Approximate): 1 smoothie

Equipment

  • standard blender

Ingredients

  • 1 cup strawberries (hulled)
  • 1 banana
  • 1 tablespoon chia seeds
  • 1 cup kombucha (store-bought or homemade (homemade preferred))
  • ice (optional)

Instructions

  • Add all ingredients to blender. Cover and blend on high speed, pausing to scrape down sides as needed, until mixture is very smooth. Add ice if desired and continue blending until mixture is smooth again. Transfer to glass or jar and serve immediately.
    Flat tummy strawberry kombucha smoothie ingredients in a blender.

Recipe Notes

  • Pro Tip: Freeze the strawberries and/or bananas overnight for a deliciously cold smoothie without extra ice.
  • Kombucha: You can use any brand and any flavor kombucha here. I highly recommend making your own if you're able! 

Nutrition Information (Approximate)

Serving Size: 1smoothieCalories: 244calProtein: 4gFat: 5gSaturated Fat: 1gTrans Fat: 0.02gCholesterol: 0mgSodium: 5mgPotassium: 692mgTotal Carbs: 52gFiber: 10gSugar: 29gNet Carbs: 42gVitamin A: 99IUVitamin C: 95mgCalcium: 105mgIron: 2mg
Recipe By: Cheryl Malik
https://mylifeinbalancegroup.com/flat-tummy-strawberry-banana-kombucha-chia-smoothie/