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–+ servings
Sheet Pan Chicken Sausage 1

Easy Sheet Pan Chicken Sausage

mylifeinbalancegroup.com/sheet-pan-chicken-sausage/
This sheet pan chicken sausage is a one-pan wonder! Loaded with healthy veggies and herbs, it's deliciously nutritious too. This recipe makes it easy to have dinner on the table in no time - with minimal effort and clean up!
Prep 10 minutes
Cook 30 minutes
Total 40 minutes
Recipe Makes (Approximate): 4

Equipment

  • 2 (two) 18x13 inch baking sheets
  • parchment paper
  • Large bowl

Ingredients

  • 2 tablespoons olive oil (see Notes)
  • 3 garlic cloves (minced)
  • ½ teaspoon dried thyme leaves
  • ½ teaspoon dried rosemary
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 16 ounces smoked chicken sausage (cut into bite-sized pieces)
  • 2 medium sweet potatoes (peeled and chopped)
  • 2 large broccoli crowns (chopped into florets)
  • 1 large bell pepper (chopped)
  • 1 red onion (chopped)

Instructions

  • Preheat oven to 400° Fahrenheit and line baking sheets with parchment paper.
  • In a large bowl, mix together the olive oil, minced garlic, dried thyme leaves, dried rosemary leaves, salt, and black pepper. Add in the vegetables and sausage, then toss to combine.
  • Transfer everything to your prepared baking sheets, then bake for 30 minutes, tossing halfway through.
  • Remove from the oven and season with additional salt and pepper if you’d like.

Recipe Notes

  • Make it Vegan/Vegetarian: Use cubed tofu in this recipe, instead of chicken sausage.
  • Olive Oil: Feel free to use avocado oil instead of olive oil.
 
Recipe yields approximately 4 servings. Nutritional values shown reflect information for 1 serving. Macros may vary slightly depending on the specific brands of ingredients used.
To determine the size of one serving, prepare the recipe as instructed, then weigh the finished product. Divide the total weight (not including the weight of the bowl, pot, or plate the food is in) by 4. Result will be the weight of one serving.

Nutrition Information (Approximate)

Serving Size: 1servingCalories: 502calProtein: 28gFat: 24gSaturated Fat: 4gCholesterol: 80mgSodium: 1615mgPotassium: 1417mgTotal Carbs: 51gFiber: 12gSugar: 13gNet Carbs: 39gVitamin A: 19270IUVitamin C: 315mgCalcium: 185mgIron: 4mg
Recipe By: Sam Guarnieri
https://mylifeinbalancegroup.com/sheet-pan-chicken-sausage/