Easy Golden Milk
mylifeinbalancegroup.com/golden-milk/Golden milk is a delicious healing drink made with anti-inflammatory turmeric and other warming spices.
Recipe Makes (Approximate):
Ingredients
- 3 cups non-dairy milk (like almond, coconut, or macadamia. See Note)
- 2-3 teaspoons ground turmeric
- ¼ teaspoons ground ginger
- ¼ teaspoons ground cinnamon
- ¼ teaspoons vanilla extract
- Pinch ground cardamom (optional but recommended)
- Pinch ground black pepper
- 4-5 teaspoons Maple syrup
Instructions
- Add all of the ingredients to a saucepan and gently heat. Whisk until everything is combined. Serve immediately.
Recipe Notes
We like to use 1 cup light coconut milk from a can, along with 2 cups of almond milk for a really rich and creamy texture that isn't overwhelming. You can use any combination of milks here, but be careful in using too much canned coconut milk or it will be very thick!
You can substitute 2 cinnamon sticks for the ground cinnamon if you prefer a smoother golden milk. Using ground cinnamon is easier but the cinnamon will not completely incorporate into the liquid; you'll have to stir it every so often.
Nutrition Information (Approximate)
Serving Size: 8ouncesCalories: 208calProtein: 11gFat: 7gSaturated Fat: 1gSodium: 179mgPotassium: 586mgTotal Carbs: 24gFiber: 2gSugar: 17gNet Carbs: 22gVitamin A: 1391IUVitamin C: 26mgCalcium: 511mgIron: 3mg
https://mylifeinbalancegroup.com/golden-milk/