Delicious Baked Tofu
mylifeinbalancegroup.com/baked-tofu/This baked tofu is just delicious! Made simply with a flavorful salty and slightly sweet marinade, this tofu is baked to perfection for use in salads, sandwiches, stir fries, or on its own. A bit crunchy on the outside but still soft on the inside, this is our favorite classic baked tofu recipe.
Recipe Makes (Approximate):
Ingredients
- 1 pound extra-firm or firm tofu (drained and cut into 1" cubes or 8 even slices)
- 2 tablespoons soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon toasted sesame oil
- 1 sesame seeds (or to taste)
Instructions
- Preheat oven to 350º F. Line large baking sheet with parchment paper or grease lightly. Combine soy sauce, maple syrup, and sesame oil. Toss cubes in mixture. Let sit for 15 minutes minimum. 1 hour is ideal.
- After marinating, remove tofu from marinade and arrange evenly on baking sheet. Reserve marinade. Bake tofu 30 minutes.
- Remove tray from oven. Use pastry brush to brush marinade on top of tofu, then flip tofu and repeat on opposite side. Sprinkle with sesame seeds. Return to oven and bake about 30 more minutes or until tofu is crisp and browned. Remove from oven and let cool slightly prior to serving.
Recipe Notes
- To prepare tofu: Wrap the block in a couple layers of paper towels and place it on a plate. Place another plate on top to help weigh it down and quicken the draining. It should sit for at least 30 minutes.
- Serving suggestions: Eat alone, or try it with coconut rice, Instant Pot brown rice, Instant Pot basmati rice, with ramen, or with fried rice.
Nutrition Information (Approximate)
Calories: 160calProtein: 11gFat: 9gSaturated Fat: 1gSodium: 508mgPotassium: 42mgTotal Carbs: 10gFiber: 1gSugar: 6gNet Carbs: 9gCalcium: 153mgIron: 2mg
https://mylifeinbalancegroup.com/baked-tofu/