Dairy-Free Mint Shake (Vegan Shamrock Shake Recipe)
mylifeinbalancegroup.com/healthy-mint-shake/This delicious, creamy shake is like your favorite fast food St. Patrick's Day treat, but made with nutritious, dairy-free ingredients.
Recipe Makes (Approximate): shakes
Equipment
- standard blender
Ingredients
For the Shake
- 1 medium banana
- 2 teaspoons pure vanilla extract
- ¼ teaspoon mint extract
- ¼ of one avocado (pit removed, peeled)
- 1 13.5-ounce can coconut milk
- ¼ cup maple syrup (plus more to taste)
- 1 ½ cups ice
Suggested Toppings (All Optional)
- dairy-free whipped cream
- green sprinkles (or shamrock-shaped sprinkles)
- maraschino cherries
Instructions
- Add banana, vanilla extract, mint extract, avocado, coconut milk, and maple syrup to blender. Blend ingredients together until well combined.
- Add ice to blender. Blend again until completely smooth. Divide shake evenly into serving glasses and garnish with whipped cream and maraschino cherries if desired. Serve immediately.
Recipe Notes
- Recipe yields 2 larger shakes or 4 small shakes.
- Sprinkles: If your shake needs to be vegan, be sure you're using vegan sprinkles.
- Make it Paleo: Use a non-dairy whipped cream. Replace the maraschino cherries with regular or dried cherries, or omit the cherry entirely.
Homemade Sanding Sugar
- Add ¼ cup granulated sugar and 1-2 drops food coloring into a plastic sandwich bag.
- Seal the bag and massage the food color into the sugar. Add more color as needed.
- If sugar starts to clump, sprinkle a little cornstarch into the bag and massage it into the sugar and food color.
- Garnish shake with sanding sugar as desired.
Nutrition Information (Approximate)
Serving Size: 1shakeCalories: 654calProtein: 6gFat: 49gSaturated Fat: 41gSodium: 44mgPotassium: 934mgTotal Carbs: 54gFiber: 7gSugar: 38gNet Carbs: 47gVitamin A: 74IUVitamin C: 13mgCalcium: 86mgIron: 3mg
https://mylifeinbalancegroup.com/healthy-mint-shake/