Crispy Miso Roasted Brussel Sprouts
mylifeinbalancegroup.com/crispy-miso-roasted-brussel-sprouts/Simple, crispy, and flavorful brussel sprouts glazed in miso, butter, and white wine. Perfect for Thanksgiving but simply enough for a weeknight dinner.
Recipe Makes (Approximate): people
Ingredients
- 1 pound brussel sprouts
- 2 teaspoons neutral oil (, like canola oil or a light olive oil)
- 1 teaspoon kosher salt
- 1 tablespoon dry white wine
- 1 tablespoon miso paste*
- 1 tablespoon butter (, melted*)
Instructions
- Preheat oven to 500ºF.
- Trim brussel sprouts: cut off root ends and slice in half for small- to medium-sized sprouts, slice into thirds for large sprouts.
- In a large bowl, toss with two teaspoons oil and a sprinkling of kosher salt. Spread evenly onto a baking sheet, sprouts cut-side down. Cover with foil and roast for minutes.
- Meanwhile, mix together dry white wine, miso paste, and melted butter until very smooth.
- After 10 minutes of roasting, remove baking sheet from oven and pour miso-butter mixture over sprouts. Toss to coat well. Use a spatula to spread sprouts back out evenly, trying to flip over as many as possible, so cut-sides are up. Return to oven and roast uncovered an additional 15 - 18 minutes, depending on how crispy/browned you like the sprouts. Remove from oven and serve immediately - they won't stay crisp for too long out of the oven.
Recipe Notes
*For vegan version, make sure you get a vegetarian miso paste (several include dashi in the paste for a super quick miso soup, and use Earth Balance vegan butter
Nutrition Information (Approximate)
Serving Size: 2gCalories: 206calProtein: 9gFat: 11gSaturated Fat: 4gCholesterol: 15mgSodium: 1587mgPotassium: 900mgTotal Carbs: 23gFiber: 9gSugar: 6gNet Carbs: 14gVitamin A: 1885IUVitamin C: 193mgCalcium: 95mgIron: 3mg
https://mylifeinbalancegroup.com/crispy-miso-roasted-brussel-sprouts/