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–+ servings
Avocado dressing in a jar

Creamy Avocado Dressing

mylifeinbalancegroup.com/avocado-dressing/
This avocado dressing is deliciously creamy, easy to make, and healthy! With yogurt, olive oil, a bit of cilantro or other herbs, a little garlic, and a squeeze of lime, this salad dressing is super versatile, perfect to have in the fridge at all times for an instant salad upgrade!
Prep 10 minutes
Cook 0 minutes
Total 10 minutes
Recipe Makes (Approximate): 8

Equipment

  • Food processor or standard blender

Ingredients

  • 1 avocado (halved, peeled, pit removed)
  • ¼ cup plain yogurt (see Notes)
  • ¼ cup olive oil (or other neutral oil)
  • ¼ cup water (plus more if needed)
  • ¼ cup cilantro leaves (or basil or parsley leaves)
  • squeeze of lime (if using cilantro, ½-1 teaspoon vinegar if using other herbs)
  • 1-2 cloves garlic (minced)
  • ½ teaspoon salt
  • pepper (to taste)

Instructions

  • Add all ingredients to food processor or blender.
    ingredients for avocado dressing in a food processor bowl
  • Process until smooth. For thinner consistency, add more water in 1 teaspoon increments, processing after each addition. Serve immediately or transfer to airtight container and refrigerate until chilled.
    Avocado dressing in food processor

Recipe Notes

  • Make it Paleo/Dairy Free/Vegan: Use unsweetened, dairy-free yogurt.
 
Recipe yields approximately 8 servings. Actual number of servings will depend on your preferred portion sizes. Nutritional values shown are general guidelines and reflect information for 1 serving out of 8 using the ingredients listed. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 8. Result will be the weight of one serving.

Nutrition Information (Approximate)

Serving Size: 1servingCalories: 105calProtein: 1gFat: 11gSaturated Fat: 2gCholesterol: 1mgSodium: 151mgPotassium: 139mgTotal Carbs: 3gFiber: 2gSugar: 1gNet Carbs: 1gVitamin A: 78IUVitamin C: 3mgCalcium: 14mgIron: 1mg
Recipe By: Cheryl Malik
https://mylifeinbalancegroup.com/avocado-dressing/