Blueberry Oatmeal Pancakes (Vegan, Gluten Free)
mylifeinbalancegroup.com/blueberry-oatmeal-pancakes-vegan-gluten-free/Gluten-free and vegan blueberry oatmeal pancakes that come together quickly and are totally delicious.
Recipe Makes (Approximate): people
Ingredients
- 1 tablespoon freshly ground flaxseed meal
- 3 tablespoons warm water
- ½ cup brown rice flour
- ½ cup quick cooking oats
- 1 tablespoon agave nectar
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon lemon juice
- ¾ cup almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon coconut oil (, melted)
- 1 cup blueberries
- 1 tbsp blueberry chia jam (, to serve)
- 1 tbsp maple syrup (, to serve)
Instructions
- Mix together the tablespoon of flaxseed meal and 3 tablespoons warm water and set aside until gooey, almost like egg whites.
- In a measuring cup, add 1 teaspoon lemon juice then top off with almond milk to make 3/4 cup. Stir and set aside until curdled.
- In a blender, add oats and blend quickly until almost forms a flour. Add remaining ingredients, except for blueberries, and blend until smooth.
- Heat a lightly oiled skillet or griddle over medium heat. Spoon pancake batter on, about 1/4 cup per pancake, and place about 5-7 blueberries on top. Cook until bubbles form and burst on the surface. Flip with a spatula and press down to cook evenly. Cook about 3 more minutes, or until cooked through.
Recipe Notes
Serve with blueberry chia jam and maple syrup.
Nutrition Information (Approximate)
Serving Size: 2gCalories: 448calProtein: 7gFat: 12gSaturated Fat: 7gSodium: 990mgPotassium: 496mgTotal Carbs: 79gFiber: 7gSugar: 26gNet Carbs: 72gVitamin A: 40IUVitamin C: 9mgCalcium: 228mgIron: 2mg
https://mylifeinbalancegroup.com/blueberry-oatmeal-pancakes-vegan-gluten-free/