Blueberry Chia Jam
mylifeinbalancegroup.com/blueberry-chia-jam/An aromatic, yet sweetly simple blueberry jam - 4 ingredients, 20 minutes, loaded with antioxidants, vitamins, and minerals.
Recipe Makes (Approximate): people
Ingredients
- 3 cups fresh blueberry
- 3-4 tablespoons maple syrup
- 2 tablespoons chia seeds
- ½ teaspoon vanilla extract ((optional))
Instructions
- Combine blueberries and 3 tablespoons maple syrup in a medium non-stick saucepan over medium heat and bring to a low boil. Reduce heat slightly and simmer about 5 minutes, stirring frequently, or until all berries have turned dark and shiny, like little marbles. Mash with a potato masher, leaving some berries whole for texture.
- Stir in chia seeds and reduce heat to low. Let simmer about 15 minutes, stirring frequently, or until thickened--it will continue to thicken in the fridge.
- Remove from the heat and stir in the vanilla extract.
Recipe Notes
Keep in an airtight container in the fridge; should keep at least a week or two.
Nutrition Information (Approximate)
Serving Size: 4gCalories: 134calProtein: 2gFat: 2gSaturated Fat: 1gSodium: 3mgPotassium: 144mgTotal Carbs: 29gFiber: 5gSugar: 20gNet Carbs: 24gVitamin A: 60IUVitamin C: 11mgCalcium: 61mgIron: 1mg
https://mylifeinbalancegroup.com/blueberry-chia-jam/