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–+ servings

Beef Back Ribs in the Oven

mylifeinbalancegroup.com/beef-back-ribs-oven/
Baked in the oven until fall-off-the-bone tender, this foolproof recipe yields perfectly cooked ribs every time.
Prep 15 minutes
Cook 4 hours 5 minutes
Total 4 hours 20 minutes
Recipe Makes (Approximate): 4 servings

Equipment

  • baking sheet
  • 2 large sheets Aluminum Foil
  • Cutting board
  • small mixing bowl
  • small whisk or mixing sopon

Ingredients

For the Dry Rub

  • 2 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper

For the Ribs

  • 4 pounds beef back ribs
  • ½ cup BBQ sauce (see Notes)

Instructions

  • Preheat oven to 275° Fahrenheit. Line baking sheet with sheet of aluminum foil and set aside. Place 4 pounds beef back ribs on cutting board.
  • Add 2 teaspoons smoked paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon salt, and 1 teaspoon black pepper to small mixing bowl. Mix until ingredients are well blended, then cover ribs with dry rub on all sides.
  • Place seasoned ribs on foil-lined baking sheet, bone-side up. Cover ribs with second sheet of foil and wrap edges of foil sheets tightly to seal foil around ribs. Note: see video below if unsure how to cover ribs.
  • Place baking sheet in oven and bake ribs bone-side up for 4 hours.
  • After 4 hours, remove ribs from oven. Unwrap ribs and discard aluminum foil. Drain any remaining fat from baking sheet, then return ribs to baking sheet with bone side facing down.
  • Brush ½ cup BBQ sauce on ribs, coating ribs thoroughly on all sides.
  • Set broiler to High. Place baking sheet approximately 6 inches below broiler and broil 3 to 5 minutes, or until skin of ribs is crispy and caramelized.
  • Carefully remove baking sheet from oven. Divide ribs into preferred portions and serve warm with desired sides.

Recipe Notes

  • Make it Keto: Use your favorite keto-friendly BBQ sauce, store-bought or homemade.
  • Make it Whole30: Use your favorite Whole30-compliant BBQ sauce, store-bought or homemade.

Nutrition Information (Approximate)

Serving Size: 1servingCalories: 643calProtein: 64gFat: 34gSaturated Fat: 14gCholesterol: 195mgSodium: 1166mgPotassium: 1308mgTotal Carbs: 16gFiber: 1gSugar: 12gNet Carbs: 15gVitamin A: 575IUVitamin C: 0.4mgCalcium: 46mgIron: 8mg
Recipe By: Sam Guarnieri
https://mylifeinbalancegroup.com/beef-back-ribs-oven/