Air Fryer Tilapia
mylifeinbalancegroup.com/air-fryer-tilapia/Easy and nutritious, this simple air fryer tilapia gives you tender, flaky, perfectly-seasoned fish fillets in less than 20 minutes. Naturally gluten free, dairy free, Whole30, paleo, low carb, and keto.
Recipe Makes (Approximate): servings
Equipment
- 1 air fryer
- 1 Small bowl
Ingredients
- ½ teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon Italian seasoning
- 3 tilapia fillets
- 2 tablespoons olive oil
- lemon wedges (optional, for serving)
- fresh parsley (chopped, optional, for serving)
Instructions
- Preheat air fryer to 400° Fahrenheit. Mix together all spices in small bowl, distributing thoroughly.
- Cover both sides of each fillet with olive oil, then coat well with spice mixture. Place fillets in air fryer basket and return basket to preheated air fryer.
- Cook fillets 8 to 10 minutes or until cooked through and flaky. Serve with desired sides, lemon wedges, and chopped parsley if desired.
Recipe Notes
- Cook to a food-safe internal temperature of 145° Fahrenheit, regardless of cook time. Your air fryer may take more or less time to cook than mine.
- Don't overlap the tilapia fillets in the air fryer basket. Cook in batches as needed so the fish can lay in one flat layer, not touching.
Nutrition Information (Approximate)
Serving Size: 1filletCalories: 251calProtein: 34gFat: 12gSaturated Fat: 2gCholesterol: 85mgSodium: 477mgPotassium: 539mgTotal Carbs: 1gFiber: 1gSugar: 1gNet Carbs: 0gVitamin A: 172IUVitamin C: 1mgCalcium: 27mgIron: 1mg
https://mylifeinbalancegroup.com/air-fryer-tilapia/