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–+ servings
air fryer pumpkin seeds in a dish with a pumpkin on the side

Air Fryer Pumpkin Seeds

mylifeinbalancegroup.com/air-fryer-pumpkin-seeds/
These air fryer pumpkin seeds are super crispy and delicious! Make the most out of your pumpkins this year and turn their seeds into a healthy snack.
Prep 5 minutes
Cook 15 minutes
Total 20 minutes
Recipe Makes (Approximate): 4 servings

Equipment

  • Medium bowl
  • air fryer

Ingredients

Instructions

  • Wash and rinse pumpkin seeds well, then lay out on a dish towel until completely dry.
  • Toss together dried pumpkin seeds, avocado oil, salt, and pepper in a bowl then transfer to the air fryer basket.
  • Cook at 360° Fahrenheit for 15 minutes, pausing to shake basket halfway through.
    air fryer pumpkin seeds step 3

Recipe Notes

  • Pumpkin Seeds: If you don't have fresh pumpkin seeds, you can use store-bought raw and unsalted pumpkin seeds instead.
 
Recipe yields approximately 4 servings. Actual number of servings will depend on your preferred portion sizes.
 
Nutritional values shown are general guidelines and reflect information for 1 serving, using fresh pumpkin seeds. Actual macros may vary slightly depending on specific brands and types of ingredients used.
 
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by 4. Result will be the weight of one serving.

Nutrition Information (Approximate)

Serving Size: 1servingCalories: 100calProtein: 5gFat: 9gSaturated Fat: 2gTrans Fat: 1gSodium: 292mgPotassium: 131mgTotal Carbs: 2gFiber: 1gSugar: 1gNet Carbs: 1gVitamin A: 3IUVitamin C: 1mgCalcium: 8mgIron: 1mg
Recipe By: Sam Guarnieri
https://mylifeinbalancegroup.com/air-fryer-pumpkin-seeds/