Go Back
–+ servings
Brussels sprouts from an air fryer

Air Fryer Brussels Sprouts

mylifeinbalancegroup.com/air-fryer-brussels-sprouts/
These air fryer Brussels sprouts are delicious: crispy and tossed in a quick garlicky maple butter sauce. They're quick and easy to make, and they'll become a favorite healthy side dish in your family!
Prep 5 minutes
Cook 20 minutes
Total 25 minutes
Recipe Makes (Approximate): 4

Equipment

  • air fryer

Ingredients

  • 1 pound Brussels sprouts
  • 1 tablespoon oil
  • 2 tablespoons butter
  • 2 cloves garlic
  • 1 tablespoon maple syrup
  • ½ teaspoon salt

Instructions

  • Trim ends and halve large sprouts.
  • Preheat air fryer to 375°. If your air fryer uses 10-degree increments, set to 370°.
    Brussels sprouts in air fryer basket
  • Fry for 15-20 minutes, shaking the basket every 6-7 minutes, until sprouts are browned.
    Fried brussels sprouts in air fryer basket
  • In the microwave, melt butter with maple syrup in 30-second intervals.
  • Stir in garlic and salt.
    Melted butter and maple syrup glaze in a white bowl with a spoon
  • Remove sprouts and toss with butter-syrup glaze. Serve immediately.
    Brussels sprouts in a clear glass bowl with tongs

Recipe Notes

Nutrition Information (Approximate)

Calories: 146calProtein: 4gFat: 10gSaturated Fat: 4gCholesterol: 15mgSodium: 370mgPotassium: 452mgTotal Carbs: 14gFiber: 4gSugar: 6gNet Carbs: 10gVitamin A: 1030IUVitamin C: 97mgCalcium: 56mgIron: 2mg
Recipe By: Cheryl Malik
https://mylifeinbalancegroup.com/air-fryer-brussels-sprouts/